Weigh In record (no journal entry) for 31 August 2015
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1519 kcal
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Fat: 57.58g | Prot: 58.63g | Carb: 202.12g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Archway Cookies Raspberry Cookies, Bonefish Grill Crab Cake, Lemon Juice , Apples . more...
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gaining 11.2 lb a week
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