|
The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
|
159.2 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1521 kcal
|
Fat: 45.69g | Prot: 94.11g | Carb: 193.00g.
Breakfast: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). Lunch: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. Dinner: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. Snacks/Other: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
|
2585 kcal
|
Activities & Exercise:
Zumba - 55 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|