Weigh In record (no journal entry) for 03 September 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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800 kcal
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Fat: 29.89g | Prot: 42.77g | Carb: 96.60g.
Breakfast: coffee with half and half, glazed walnuts, pineapple chobani yogurt. Lunch: Sweet Cherries, Potato Chips, mayo, 100% Whole Grain Fiber Bread Multigrain, tuna in water, celery. more...
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losing 0.9 lb a week
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