Date started: 02 Mar 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
25 Jun 18	169.0 lb	Reasonably Well
27 May 18	173.6 lb	Reasonably Well
15 Apr 18	175.2 lb	Reasonably Well
07 Jan 18	183.0 lb	Reasonably Well
29 Apr 17	192.2 lb	Reasonably Well
20 Jul 16	186.4 lb	Reasonably Well
24 Jun 15	181.6 lb	Reasonably Well
05 May 15	186.4 lb	Reasonably Well
02 Mar 15	191.0 lb	Reasonably Well
26 Jun 14	193.8 lb	Reasonably Well
13 Jun 14	196.0 lb	Reasonably Well
11 Jun 14	194.8 lb	Reasonably Well
05 Jun 14	200.0 lb	Reasonably Well
12 Mar 14	197.0 lb	Reasonably Well
09 Oct 13	200.6 lb	Reasonably Well
03 Jul 13	198.4 lb	Reasonably Well
20 May 13	200.8 lb	Reasonably Well
27 Oct 12	194.0 lb	Reasonably Well
17 Aug 12	191.0 lb	Reasonably Well
11 May 12	193.0 lb	Reasonably Well
02 Mar 12	198.0 lb	Not Applicable

Date started: 17 Aug 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
24 Feb 12	196.0 lb	Reasonably Well
15 Dec 11	194.0 lb	Reasonably Well
02 Nov 11	193.0 lb	Reasonably Well
19 Oct 11	193.0 lb	Reasonably Well
25 Sep 11	191.6 lb	Reasonably Well
22 Sep 11	192.4 lb	Reasonably Well
12 Sep 11	194.0 lb	Reasonably Well
07 Sep 11	193.8 lb	Reasonably Well
03 Sep 11	194.0 lb	Reasonably Well
26 Aug 11	195.0 lb	Reasonably Well
25 Jun 11	188.0 lb	Reasonably Well
10 Jun 11	189.0 lb	Reasonably Well
03 Jun 11	190.0 lb	Poorly
08 Feb 10	184.0 lb	Reasonably Well
22 Jan 10	186.0 lb	Reasonably Well
23 Nov 09	187.8 lb	Reasonably Well
28 Sep 09	195.6 lb	Reasonably Well
14 Sep 09	196.8 lb	Reasonably Well
17 Aug 09	198.0 lb	Not Applicable

Date started: 16 Sep 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 207.0 lb
14 Aug 09	203.0 lb	Reasonably Well
18 Jul 09	200.0 lb	Reasonably Well
09 May 09	201.0 lb	Reasonably Well
25 Apr 09	202.0 lb	Reasonably Well
09 Feb 09	206.0 lb	Reasonably Well
14 Dec 08	207.0 lb	Poorly
30 Nov 08	208.0 lb	Reasonably Well
28 Nov 08	209.0 lb	Poorly
22 Sep 08	204.0 lb	Reasonably Well
16 Sep 08	207.0 lb	Not Applicable

Date started: 09 Jul 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.0 lb
Wave 1:
09 Jul 08	196.0 lb	Not Applicable