Weigh In record (no journal entry) for 01 September 2015
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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999 kcal
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Fat: 49.09g | Prot: 37.39g | Carb: 102.82g.
Breakfast: Coffee with Cream and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Al Fresco Buffalo Style Chicken Sausage. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Back to Nature Cashew, Almond & Pistachio Mix. more...
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gaining 7.0 lb a week
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