Weigh In record (no journal entry) for 03 September 2011
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169.4 lb
Lost so far: 21.4 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2011:
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1172 kcal
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Fat: 36.93g | Prot: 47.28g | Carb: 178.24g.
Breakfast: ihop stack, Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: apple. Dinner: kfc biscuit, cauliflower, tomato paste, tomato, zucchini, eggplant. Snacks/Other: water, pb2, stinger, Tropical Mango Bar. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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