Weigh In record (no journal entry) for 19 November 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1574 kcal
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Fat: 24.95g | Prot: 94.12g | Carb: 265.05g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: weisholtz chicken chili, Veggie Crisps. Dinner: dark meat chicken, Tofu Shirataki Noodles, Onions. Snacks/Other: Fudgesicle Pops (No Sugar Added), icing, Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Light & Fit Yogurt - Strawberry Kiwi, Kim's Magic Pop. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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shelynne's weight history
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