Weigh In record (no journal entry) for 01 September 2015
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2015:
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1031 kcal
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Fat: 39.77g | Prot: 75.04g | Carb: 89.83g.
Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Tesco Cherry Tomatoes, Sunnyhills Garlic and Corriander Naan, Morrisons BBQ Chicken. Dinner: Bonne Maman Madeleine, Olive Oil, Baked or Grilled Salmon, Green Peppers, Tesco Red Pepper, Aubergine, Tesco Courgette. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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