Weigh In record (no journal entry) for 01 September 2015
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2700 kcal
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Fat: 113.99g | Prot: 98.61g | Carb: 310.90g.
Breakfast: Pizza Hut Large Italian Meat Feast, Pizza Hut Medium Italian Hawaiian. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Heinz Baked Beans, Sainsbury's Garlic Baguette, Pizza Hut Large Italian Meat Feast, Pizza Hut Medium Italian Hawaiian. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Nestle Smarties, Nestle Breakaway, Nestle Drifter. more...
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2175 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.6 lb a week
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