Weigh In record (no journal entry) for 01 September 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2774 kcal
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Fat: 115.33g | Prot: 72.44g | Carb: 349.08g.
Breakfast: Tesco Braeburn Apple, McVitie's All Butter Shortbread, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Mini Toasts, McVitie's All Butter Shortbread, Heinz BBQ Sauce, Asda Pork Pie. Dinner: Tesco Cherry Tomatoes, Kraft Breakfast biscuits Belvita, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Bernard Matthews Turkey Ham. Snacks/Other: McVitie's All Butter Shortbread, McVitie's All Butter Shortbread, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Heinz BBQ Sauce, Heinz BBQ Sauce, Asda Smart Price Pork Pie, Sainsbury's Pink Bolt. more...
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steady weight
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