Weigh In record (no journal entry) for 01 September 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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3260 kcal
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Fat: 147.95g | Prot: 146.93g | Carb: 313.58g.
Breakfast: Conimex Geraspte Kokos, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, Knorr Macaroni met Italiaanse Kruiden en Groenten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Warm Gerookte Zalmstukken, AH Warm Gerookte Zalmstukken. Snacks/Other: Danone Hüttenkäse, MultiVlaai Luxe Rijstevlaai, MultiVlaai Fruit Fantasie Vlaai, Kruidvat Granenreep Crunchy Chocolade. more...
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3464 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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