Weigh In record (no journal entry) for 01 September 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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3408 kcal
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Fat: 100.18g | Prot: 136.60g | Carb: 496.86g.
Breakfast: Pain, Carrefour Crunchy Muesli, Oeuf, Taillefine Fromage Blanc 0%, Jean Hervé Purée Amande Blanche. Lunch: Ratatouille Maison, Cuisse de Poulet (Peau Pas Mangée), Taureau Ailé Riz Basmati. Dinner: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc. Snacks/Other: Tomates, Huile d'Olive, Fleury Michon Le Supérieur sans Couenne, Bio Village Galettes 4 Céréales, Pomme, Aoste Jambon Cru, Amandes, Banane. more...
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2953 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 20 minutes. more...
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gaining 6.2 lb a week
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