Weigh In record (no journal entry) for 07 September 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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3168 kcal
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Fat: 119.11g | Prot: 159.57g | Carb: 361.77g.
Breakfast: Pain Intégral, Jean Hervé Purée Amande Blanche, Taillefine Fromage Blanc 0%, Oeuf, Carrefour Crunchy Muesli aux Fruits Rouges. Lunch: Salade de Fruits, Auchan Carottes Râpées, Marque Repère Poêlée Méridionale, Riz Blanc, Steak de Bœuf, Danone Yaourts aux Fruits. Dinner: Parmentier de Canard, Picard Carpaccio de Saumon Mariné. Snacks/Other: Amandes, Pomme, Oeuf, Quaker Flocons d'avoine (40g). more...
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2568 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 7 hours, Sleeping - 10 hours and 20 minutes. more...
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losing 0.3 lb a week
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