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not too shabby for such a relaxing weekend eating goodies! now back to the routine!
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1119 kcal
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Fat: 51.14g | Prot: 59.01g | Carb: 114.84g.
Breakfast: Dry or Hard Salami, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Jam Preserves, Jif Natural Creamy Peanut Butter, Oroweat healthfull nuts&seeds. Dinner: President Feta Crumbled, Allrecipes.Com California Chicken Spaghetti. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.5 lb a week
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