Weigh In record (no journal entry) for 03 September 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2077 kcal
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Fat: 93.55g | Prot: 86.56g | Carb: 244.60g.
Breakfast: Italian Sweet Creme Creamer, Simply Smart 1% Lowfat Milk, Quick 1 Minute Oats. Lunch: Organic Golden Flaxseed Meal, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Spreadable Butter with Canola Oil, 2% Milk American Cheese Singles, Premium Butter Crust Bread. Dinner: Original Breadsticks, Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Kettle Korn, Chocolate Chip Cookies (with Margarine), Special K Bar Vanilla Crisp. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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