kthyjmrls's Journal, 03 September 2011

184.6 lb Lost so far: 8.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.09g | Prot: 53.11g | Carb: 171.09g.   Lunch: Rice & Broccoli In Cheese Flavored Sauce. Dinner: Mexican Rice, Grilled Chicken Breast Strips, White Sauce (Thin), Tortilla Chips (White Corn, Unsalted). Snacks/Other: Frozen Pop Ice, chocolate animal crackers. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...