craftykathy1602's Journal, 01 September 2015

112.9 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1563 kcal

Fat: 57.42g | Prot: 68.18g | Carb: 197.20g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter, Helga's Wholegrain Bread. Lunch: Parker's Original Baked Pretzels, Ham and Cheese Sandwich, Subway Chicken Teriyaki Wrap. Dinner: Spaghetti Bolognese. Snacks/Other: Bananas, Milk Chocolate, Dilmah Tea with Lite Milk, Chocolate Biscuit, Dilmah Tea with Lite Milk, Cadbury Crunchie (30g). more...

1822 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Driving - 20 minutes. more...