Weigh In record (no journal entry) for 03 September 2011
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1381 kcal
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Fat: 42.89g | Prot: 62.61g | Carb: 186.39g.
Breakfast: Cheddar Slices, Smart English Muffins, 1 Large, 2% Milk. Lunch: Breakfast Quesadilla. Dinner: Broccoli , Cauliflower , Baby Carrots , Cucumber (with Peel) , Broccoli Bites with Cheese. Snacks/Other: Bagel-Fuls, Celery, Baby Carrots , Apple Slices, Apple Slices, Strawberry Orange Banana, 2% Milk. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 5 minutes, Pilates - 9 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 22 hours and 40 minutes. more...
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losing 0.4 lb a week
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