Weigh In record (no journal entry) for 03 September 2011
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1603 kcal
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Fat: 40.33g | Prot: 68.99g | Carb: 229.08g.
Breakfast: Danish White Bread, Egg. Lunch: Danish White Bread, Half Fat Cheese Slices, Honey Roast Ham. Dinner: Danish Style Thick Sliced Light White Bread, Jam Preserves. Snacks/Other: Cheddar & Onion Flavour Ridge Cut Potato Chips, Choc and Roll, sugar free kx. more...
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gaining 0.6 lb a week
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