Weigh In record (no journal entry) for 31 August 2015
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 August 2015:
|
2870 kcal
|
Fat: 82.00g | Prot: 231.61g | Carb: 316.03g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Scrambled Egg (Whole, Cooked), Strawberries, Cantaloupe Melons, Whole Wheat Bagel, Egg White. Lunch: Hellmann's Reduced Fat Mayonnaise, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Boar's Head All American BBQ Seasoned Chicken Breast, Boar's Head Colby Jack Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Grilled Chicken, Baked Potato (Peel Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Tabasco Chipotle Pepper Sauce, Whole Wheat Bread, Grilled Chicken, Chobani Nonfat Strawberry Greek Yogurt (Container), Body Fortress Designer Whey Protein Powder, Body Fortress Designer Whey Protein Powder. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgc72's weight history
|