Weigh In record (no journal entry) for 22 August 2011
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1440 kcal
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Fat: 49.50g | Prot: 57.00g | Carb: 193.00g.
Breakfast: Cinnamon Timbit, Instant Oatmeal Strawberry & Vanilla. Lunch: 6" Veggie Delite - 9-Grain, Mozzarella, Lettuce, Tomato, Cucumber, Pickles, Mayo. Dinner: Corn on The Cob (Bi-Colour Super Sweet), Cheez Whiz Light, Invisibles Bread, 2% Milk. Snacks/Other: 2% Milk, Sweet Potato Fries. more...
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3159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 7 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 5.3 lb a week
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