Nicbeemz's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
256.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
2845 kcal Fat: 120.88g | Prot: 91.90g | Carb: 346.58g.   Breakfast: Cheddar Slices, No Fat Mozza Cheese Slices, Miracle Whip, White Bread, Pepperettes. Lunch: Popsicle, Large French Vanilla, Blueberry Muffin. Dinner: Root Beer, Large Natural Cut Fries, Baconator Double. more...
2929 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 22 hours and 47 minutes, Sleeping - 1 hour. more...
gaining 0.5 lb a week

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