Nicbeemz's Journal, 19 May 2011

249.0 lb Lost so far: 5.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 61.00g | Prot: 65.00g | Carb: 249.00g.   Breakfast: Bagel-Fuls. Lunch: Pure Life Water, Bistro Crustini Barbecue Chicken. Dinner: Lemon Iced Tea, French Fries, Homestyle Chicken Strips. Snacks/Other: Pure Life Water, Drink Yogurt, Strawberry Flamenco Dessert. more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...