Weigh In record (no journal entry) for 01 September 2015
|
139.1 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1264 kcal
|
Fat: 62.85g | Prot: 60.89g | Carb: 114.90g.
Breakfast: Chicken Nuggets, Chicken Soup with Dumplings and Potatoes. Lunch: Coffee with Sugar, Peanut Sauce, Fiesta Siomay Chicken, Beef Stock, Beef Meatballs, Beef Meatballs, Bango Kecap Manis. Dinner: Iced Tea, Chow Mein or Chop Suey with Noodles. Snacks/Other: Whole Milk. more...
|
|
1599 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|