Weigh In record (no journal entry) for 31 August 2015
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285.8 lb
Lost so far: 34.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1683 kcal
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Fat: 57.37g | Prot: 86.04g | Carb: 220.65g.
Lunch: Chicken Tortilla Soup, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Cheesecake Factory Brown Bread, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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losing 0.7 lb a week
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ts1952's weight history
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