Weigh In record (no journal entry) for 31 August 2015
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171.6 lb
Lost so far: 37.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1116 kcal
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Fat: 52.59g | Prot: 81.44g | Carb: 75.43g.
Breakfast: Oatmeal, Scrambled Egg, Kraft Ranch with Bacon Dressing & Dip, Fresh'n Easy Garden Salad. Dinner: Spinach, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Safeway Lite Butter Popcorn, Up&Up Fiber Therapy. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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