SeraAnne's Journal, 25 July 2011

114.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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871 kcal

Fat: 10.84g | Prot: 34.65g | Carb: 169.92g.   Breakfast: ketchup, Egg White. Lunch: watermelon, Chunky Mixed Fruitin Juice, oyster crackers. Dinner: Crunchy Granola Bars - Crunch Bar, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Summer Squash. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...