sliverhides's Journal, 31 August 2015

178.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 58.83g | Prot: 70.79g | Carb: 116.40g.   Breakfast: Coffee with Cream and Sugar. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse Ribeye (10 oz), Red Table Wine. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...

2702 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...