Weigh In record (no journal entry) for 31 August 2015
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1544 kcal
|
Fat: 117.75g | Prot: 48.93g | Carb: 81.81g.
Breakfast: Simple Truth Unsweetened Almond Milk, Ovaltine Rich Chocolate Mix. Snacks/Other: Broccoli Flower Clusters, Cherry Tomatoes, Pepper Jack Cheese, Taylor Farms Celery Sticks, Baby Carrots, Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Natural Grocers Organic Raw Pumpkin Seeds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|