Weigh In record (no journal entry) for 31 August 2015
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347.0 lb
Lost so far: 18.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2174 kcal
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Fat: 138.92g | Prot: 140.22g | Carb: 76.60g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sweetened Original Concentrated Creamer, Atkins Advantage French Vanilla Shake. Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Bob's Lite Bleu Cheese Dressing, Tillamook Medium Cheddar Cheese Sliced, Nabisco Premium Saltine Crackers Original, Reese's Miniature Peanut Butter Cups. more...
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losing 1.0 lb a week
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