Weigh In record (no journal entry) for 31 August 2015
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1738 kcal
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Fat: 117.73g | Prot: 134.36g | Carb: 35.84g.
Breakfast: Cache Valley Swiss Cheese, BelGioioso Fresh Mozzarella Pearls. Lunch: Plum, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cucumber (Peeled), Kraft Blue Cheese Crumbles, Boulder Sausage Italian Sausage. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Pistachio Nuts. more...
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losing 1.9 lb a week
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