Weigh In record (no journal entry) for 31 August 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1198 kcal
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Fat: 41.64g | Prot: 31.09g | Carb: 176.62g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Custard. Lunch: Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Snacks/Other: Vista Chocolate Sugar Wafers, Hershey's Milk Chocolate Bar. more...
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gaining 23.8 lb a week
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