Weigh In record (no journal entry) for 31 August 2015
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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784 kcal
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Fat: 25.01g | Prot: 25.17g | Carb: 110.26g.
Breakfast: Bob Evans Breakfast Bake, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 2.5 lb a week
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