527Samantha's Journal, 02 September 2011

After workout

145.6 lb Lost so far: 44.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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607 kcal

Fat: 16.23g | Prot: 35.10g | Carb: 83.93g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Hard-Boiled Egg, Sweet Red Peppers, Cucumber (with Peel), Carrots, Cottage Cheese. Dinner: Cooked Summer Squash, Red Tomatoes (Canned). more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours. more...