Weigh In record (no journal entry) for 02 September 2011
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314.8 lb
Lost so far: 1.0 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1817 kcal
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Fat: 64.44g | Prot: 70.68g | Carb: 241.97g.
Breakfast: Sesame Bagel, Frappuccino Coffee Drink. Lunch: Strawberry Fields Salad with Grilled Chicken, Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Strawberry Banana Smoothie (12 oz). more...
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gaining 0.8 lb a week
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