Niferishere's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
266.4 lb Lost so far: 11.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1314 kcal Fat: 56.06g | Prot: 58.35g | Carb: 143.97g.   Lunch: Meatless Chik'n Patties, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Whole Wheat Bread, Great Value American Cheese Slices. Dinner: Enchilada with Cheese and Beef. more...
3679 kcal Activities & Exercise: Driving - 2 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
kaymae72 supported tugcemen's Journal Entry.
Steven Lloyd supported sharletagraham's Journal Entry.
livesa recorded a Weight Entry at 127.6 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
axmf55 recorded a Journal Entry.
pdt1982 recorded a Weight Entry at 130.1 lb.
Jeff Varcoe updated their Food Diary.