Niferishere's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
266.4 lb Lost so far: 11.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1314 kcal Fat: 56.06g | Prot: 58.35g | Carb: 143.97g.   Lunch: Meatless Chik'n Patties, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Whole Wheat Bread, Great Value American Cheese Slices. Dinner: Enchilada with Cheese and Beef. more...
3679 kcal Activities & Exercise: Driving - 2 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week



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