trobins's Journal, 02 September 2011

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

1254 kcal

Fat: 54.92g | Prot: 50.60g | Carb: 150.16g.   Breakfast: Banana. Lunch: French Fries (Medium), Big Mac. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Watermelon. more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...