Weigh In record (no journal entry) for 02 September 2011
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2410 kcal
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Fat: 132.34g | Prot: 59.81g | Carb: 257.21g.
Breakfast: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned), Plums, Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Strawberry Muffin. Dinner: Pan Fried Peking Dumplings, Chinese Chicken Lettuce Wraps, Dynamite Shrimp, Steamed White Rice. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour, Sitting - 9 hours, Desk Work - 1 hour. more...
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steady weight
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