Weigh In record (no journal entry) for 31 August 2015
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1772 kcal
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Fat: 67.86g | Prot: 107.51g | Carb: 126.01g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Red Table Wine, Smoked Pork Sausage, White Table Wine, Kingsmill White Bread Roll, Cook Chilli Con Carne. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Grilled or Baked Chicken, Morrisons Celery. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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