Weigh In record (no journal entry) for 31 August 2015
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140.7 lb
Lost so far: 7.7 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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1594 kcal
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Fat: 58.36g | Prot: 110.23g | Carb: 157.50g.
Breakfast: Co-Op Wholemeal Bread, Peanut Butter, Bananas. Lunch: Olive Oil, Spinach, Courgette, Cabbage, Smoked Mackerel. Dinner: Co-Op Naan Bread, Olive Oil, Aubergine, Onions, Nando's Grilled Halloumi Cheese, Tesco Sweet Chilli Chicken Skewers. Snacks/Other: Old Jamaica Ginger Beer. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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