Weigh In record (no journal entry) for 31 August 2015
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1255 kcal
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Fat: 79.00g | Prot: 118.00g | Carb: 63.00g.
Breakfast: Dole Baby Spinach, Dole Whole Mushrooms, Kraft Shredded Swiss Cheese, Coburn Farms Large Eggs. Lunch: Shaner`S Boneless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Oikos Greek Nonfat Yogurt, Knorr Caesar Dressing, Dole Classic Iceberg Salad. Dinner: Jennie-O Turkey Franks, Fresh Frozen Brussels Sprouts. Snacks/Other: Panner Creamy Peanut Butter. more...
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losing 4.2 lb a week
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