aramirez86's Journal, 02 September 2011

323.7 lb Lost so far: 16.3 lb.    Still to go: 123.7 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 39.66g | Prot: 257.33g | Carb: 15.00g.   Breakfast: ground meat lean, egg white. Lunch: Chicken Breast. Snacks/Other: whey 100% banana. more...

4157 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking incline - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...