Weigh In record (no journal entry) for 31 August 2015
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1954 kcal
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Fat: 22.08g | Prot: 186.88g | Carb: 158.32g.
Lunch: Green Peas, Chicken Curry, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: King Mackerel, Steamed or Boiled Shrimp. Snacks/Other: Miller Brewing Company High Life Light Beer, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 5.0 lb a week
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