Weigh In record (no journal entry) for 02 September 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2139 kcal
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Fat: 53.65g | Prot: 95.24g | Carb: 198.77g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, milk. Lunch: cheese pizza. Dinner: anchovies, wild salmon, black olives, green beans. Snacks/Other: skinny cow vanilla cone, red wine, champagne. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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