gnraxl's Journal, 02 September 2011

day 4 of hgc diet loading days were nice:) didnt eat enough meat yesterday ma got me a scale so I did good today

197.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 18.20g | Prot: 36.31g | Carb: 61.50g.   Breakfast: Oranges, Apples. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Green Cabbage. Dinner: Romaine Lettuce, Ground Beef, Melba Toast. more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...