gnraxl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 5th: 333 * -
fat: 2.85g
|
protein: 26.76g
|
carbs: 53.11g
2177*  1844
Sun 4th: 495 * -
fat: 10.06g
|
protein: 37.63g
|
carbs: 69.33g
2177*  1682
Sat 3rd: 330 * -
fat: 3.64g
|
protein: 27.40g
|
carbs: 51.21g
2177*  1847
Fri 2nd: 543 * -
fat: 18.20g
|
protein: 36.31g
|
carbs: 61.50g
2458*  1915
Thu 1st: 383 * -
fat: 13.00g
|
protein: 25.24g
|
carbs: 43.23g
2376*  1993
August 2011
Wed 17th: 2756 * -
fat: 82.86g
|
protein: 112.60g
|
carbs: 401.12g
2282*  474
Tue 9th: 382 * -
fat: 9.81g
|
protein: 12.05g
|
carbs: 61.42g
- -
Sun 7th: 382 * -
fat: 9.81g
|
protein: 12.05g
|
carbs: 61.42g
- -
Thu 4th: 1390 * -
fat: 66.34g
|
protein: 41.00g
|
carbs: 158.44g
- -
July 2011
Thu 21st: 920 * -
fat: 37.91g
|
protein: 34.06g
|
carbs: 119.82g
2188*  1268
Wed 20th: 1498 * -
fat: 41.17g
|
protein: 54.62g
|
carbs: 229.96g
2188*  690
Tue 19th: 380 * -
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
Thu 7th: 2150 * -
fat: 51.82g
|
protein: 53.60g
|
carbs: 391.85g
2424*  274
Sat 2nd: 1884 * -
fat: 97.39g
|
protein: 77.83g
|
carbs: 176.70g
2612*  728
June 2011
Tue 28th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 27th: 1126 * -
fat: 39.49g
|
protein: 37.04g
|
carbs: 163.37g
2188*  1062
Sun 26th: 259 * -
fat: 11.06g
|
protein: 7.30g
|
carbs: 32.26g
- -
Fri 24th: 513 * -
fat: 15.86g
|
protein: 21.71g
|
carbs: 72.06g
- -
Wed 22nd: 1627 * -
fat: 85.45g
|
protein: 53.13g
|
carbs: 164.36g
3037*  1410
Tue 21st: 512 * -
fat: 15.16g
|
protein: 13.23g
|
carbs: 82.39g
- -

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