Weigh In record (no journal entry) for 02 September 2011
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2191 kcal
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Fat: 98.89g | Prot: 70.56g | Carb: 266.85g.
Breakfast: Jams and Preserves, Creamy Peanut Butter, LABREA WHOLE GRAIN. Dinner: Butter (Salted), Whole Wheat Dinner Rolls, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Chocolate Hazelnut Milkshake (16 oz). more...
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losing 22.4 lb a week
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