Weigh In record (no journal entry) for 02 September 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1423 kcal
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Fat: 49.85g | Prot: 97.09g | Carb: 157.77g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Roasted Chicken Ready Rice, Cauliflower (Frozen), Boneless Skinless Chicken Breasts, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 1.4 lb a week
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