Weigh In record (no journal entry) for 30 August 2015
|
243.8 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2218 kcal
|
Fat: 69.60g | Prot: 109.97g | Carb: 282.65g.
Breakfast: Cuscuz (Cozido), Delícia Margarina Extra Cremosa, Leite (Leite Integral), Toddy Achocolatado, Café com Açúcar, Queijo Coalho, Perdigão Chester Lanche. Lunch: Charge Chocolate, Hellmann's Maionese, Tio João Arroz Parboilizado Polido, Frozen Spa Creme de Frango. Dinner: Congelados da Sônia Panqueca de Frango, Café com Açúcar. more...
|
|
3159 kcal
|
Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
zecarlos88's weight history
|