Weigh In record (no journal entry) for 02 September 2011
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1622 kcal
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Fat: 49.44g | Prot: 38.92g | Carb: 213.50g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat) . Lunch: 100% Whole Wheat Bread (Nature's pride), Honey Roasted Turkey Breast, Baby Spinach, Sliced Mild Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine, Cowgirl Cookies. more...
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1924 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 25 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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